Traigh Ban (White Strand of the Monks / Traigh Ban nam Manach)

Traigh Ban, officially known as Traigh Ban nam Manach or the “White Strand of the Monks,” is widely regarded as one of Iona’s most breathtaking beaches. Located on the north-west side of the island, a short walk from the historic Abbey, it is renowned for its incredibly pure, fine white shell sand, which shimmers under the sun and gives the surrounding water an almost unbelievable turquoise clarity. The name itself evokes a sense of the island’s profound spiritual history, suggesting it was a place of quiet contemplation and perhaps even bathing for the monks of the Iona Abbey.

The beach curves gracefully, often revealing fascinating rock formations at either end and offering expansive views across the Sound of Iona towards the dramatic coastline of Mull. The exposure to the open Atlantic means that gentle waves often lap the shore, creating a soothing natural rhythm, though the waters remain pristine and inviting. Beyond the immediate sands, the delicate machair grasslands burst with colour in the spring and summer months, adding another layer of natural beauty to this already idyllic setting. Its slightly less direct accessibility than the bays closer to the ferry ensures a sense of tranquility, though it remains a popular destination for those exploring Iona’s north.

Visiting Traigh Ban offers a profound sense of peace and connection to both the natural world and Iona’s ancient past. It’s a place where one can truly appreciate the island’s renowned light and ethereal beauty, whether you’re collecting the myriad of tiny shells, paddling in the clear waters, or simply sitting in quiet reflection, imagining the footsteps of those who walked these sands centuries before. Its captivating beauty makes it a highlight for many who venture to Iona.